The new Apple TV is a wonderful upgrade over its predecessor. It not only comes with a new remote, it lets you play games and use third-party apps on it. Wahoo Fitness has a 7-minute workout app for Apple TV users. You can use it in conjunction with your TICKRx heart rate monitor to measure your heart rate, calories burned, and analyze your data.
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This free app gives you a high-intensity interval training with 12 bodyweight moves. More information is available here.
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