The new Apple TV is a wonderful upgrade over its predecessor. It not only comes with a new remote, it lets you play games and use third-party apps on it. Wahoo Fitness has a 7-minute workout app for Apple TV users. You can use it in conjunction with your TICKRx heart rate monitor to measure your heart rate, calories burned, and analyze your data.
This free app gives you a high-intensity interval training with 12 bodyweight moves. More information is available here.